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Surprise by this weeks loss,as my daily average calories was 2713 kcal. However I have exercise more, my daily step up to 17393, just walked my dog Boris more, as I have had nothing better to do. Happy I am still under my goal weight but I don’t want to lose any more ,finding it hard to get the balance right which I always have . Take care and stay healthy.
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70.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4019 kcal
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Fat: 138.37g | Prot: 111.45g | Carbs: 574.70g.
Breakfast: Bananas , Tea with Semi-Skimmed Milk, Scott's Porridge Oats, Semi-Skimmed Milk. Lunch: Morrisons Hot Cross Buns, Tesco All Butter Scones, Anchor Butter, Hovis Wholemeal Bread, Tea with Semi-Skimmed Milk. Dinner: Sultana & Cherry Cake, Ambrosia Devon Custard, Schwartz Chilli Con Carne Recipe Mix, Tesco Fusilli, Marks & Spencer Garlic Baguette, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Red Pepper, Morrisons Minced Lamb, Tea with Semi-Skimmed Milk, Raspberries. Snacks/Other: Cadbury Mini Eggs (9), Anchor Butter, Warburtons Crumpet, Walkers Ready Salted Crisps (25g), Cheddar Cheese, Kit Kat 4 Finger Kit Kat, Morrisons Hot Cross Buns, Mr Kipling Apple Pie. more...
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2429 kcal
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Exercise:
Cooking - 5 minutes, Driving - 15 minutes, Walking 3 mph - 1 hour and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Showering - 15 minutes, Hanging Laundry - 10 minutes, Washing Dishes - 40 minutes. more...
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Losing 0.7 kg a Week
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