Weigh In record (no journal entry) for 07 October 2010
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58.5 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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1081 kcal
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Fat: 30.24g | Prot: 47.36g | Carbs: 170.06g.
Breakfast: Triple Grain Crisps Cereal, Chocolate Probiotic Wellness Bar. Lunch: Broccoli & Cheese Stuffed Potato. Dinner: Cookout Style Chicken & Beans. Snacks/Other: Gala Apples, Good Health Energy, Lemon Cake. more...
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Losing 1.1 kg a Week
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