Weigh In record (no journal entry) for 24 April 2020
|
102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
2670 kcal
|
Fat: 109.71g | Prot: 112.97g | Carbs: 314.55g.
Breakfast: Mizkan Rice Vinegar, Genji Sushi Wasabi, Lemon Juice , Southern Tsunami Sushi Bar Tofu Roll, Genji Brown Rice Vegetable Roll, Lettuce Salad with Assorted Vegetables, Coffee, Cindy's Kitchen Fat Free Balsamic Vinaigrette, Great Value Pimento Stuffed Manzanilla Olives. Lunch: Asparagus , PAM Original No-Stick Cooking Spray, Black Pepper , Salt , Iron Chef Sesame Garlic Sauce & Glaze, House Foods Tofu Shirataki Spaghetti, Huy Fong Foods Chili Garlic Sauce, Panda Express Eggplant Tofu, Broccoli, Mountain Dew Diet Mountain Dew (16.9 oz). Dinner: Part Skim Mozzarella Cheese, Morningstar Farms Meatless Crumbles, Great Value Taco Seasoning, Fage Total 0% Greek Yogurt, Hass Avocado, Great Value Shredded Mild Cheddar Cheese, Bolthouse Farms Organic Avocado Ranch Yogurt Dressing , Lettuce Salad with Assorted Vegetables, Herr's Bite Size Dippers Tortilla Chips, Tostitos Medium Salsa, Jalapeno Peppers, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Tostitos Medium Salsa, Herr's Bite Size Dippers Tortilla Chips, Huy Fong Foods Sriracha Hot Chili Sauce, Yellow Cake (with Vanilla Frosting), Kraft Natural Mozzarella String Cheese, Coffee, Quaker Rice Cakes - Savoury Tomato & Basil. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|