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Ended my water fast today!! I feel like I could have gone longer, but it was my first fast in a few years. I had some delicious miso soup to break my fast. I now plan to do 8 hr intermittent fasting daily with one designated water fast day per week. Only a vegan diet for a few weeks...can't give up on steak and seafood quite yet, lol.
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77.5 kg
Lost so far: 2.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 8.41g | Prot: 44.99g | Carbs: 21.29g.
Lunch: Kikkoman Instant Tofu-Spinach Miso Soup. Dinner: Vegetarian Stew. more...
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Losing 4.4 kg a Week
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