Weigh In record (no journal entry) for 24 April 2020
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120.3 kg
Lost so far: 22.0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 25.54g | Prot: 125.33g | Carbs: 13.99g.
Lunch: Onion Powder, Perdue Boneless Chicken Breast, Sargento Reduced Fat 4 Cheese Mexican Cheese, Giant No Salt Added Tomato Sauce, Minced Garlic, Redner's Warehouse Markets Parmesan Cheese. Dinner: Ken's Steak House Balsamic with Honey Dressing, Great Value Romaine Lettuce, Perdue Boneless Chicken Breast, Skinnygirl Fat Free/Sugar Free Balsamic Vinaigrette, Sargento Reduced Fat 4 Cheese Mexican Cheese, Member's Mark Real Crumbled Bacon. more...
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Losing 1.3 kg a Week
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johnelka's Weight History
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