Vapo~'s Journal, 24 Apr 20

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Ça baisse, ça baisse...

88 kg Lost so far: 2.7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

1098 kcal

Fat: 83.76g | Prot: 64.86g | Carbs: 30.14g. Dinner: Café Expresso, Carrefour Comté , Picard Filet de Dorade-Sébaste, Tomates, Huile d'Olive, Salade Verte, Fleury Michon Surimi. Snacks/Other: McEnnedy Beurre de Cacahuète , Noisette. more...

3622 kcal

Exercise: Painting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Vapo~'s Weight History

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Vapo~'s Journal, 24 Apr 20

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Vapo~'s Weight History