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9.3 % body fat (highly inaccurate reading from body composition scanner)
I have a dilemma now. I want to grow muscle and, for that, I have to eat enough protein. But I also don't want to gain much weight in fat... I'm going to try to reach that balance as best as I can.
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59.9 kg
Lost so far: 5.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 48.39g | Prot: 54.01g | Carbs: 189.84g.
Breakfast: Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Lunch: Whole Milk, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Chicken Breast. Dinner: Sugar, Strawberries, Pizza with Meat and Vegetables. Snacks/Other: Plain or Buttermilk Biscuits, Whole Milk, Dried Prune, Pineapple, Bananas. more...
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Gaining 2.8 kg a Week
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