Weigh In record (no journal entry) for 24 April 2020
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 14.53g | Prot: 67.76g | Carbs: 76.46g.
Breakfast: Silk True Almond Unsweetened Vanilla, Quaker Quick Oats, Compliments Wild Jumbleberry Fruit Blend, Liberte Greek Yogurt Plain 0% Lactose Free, Smucker's Double Fruit Strawberry Jam, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer. Lunch: Zucchini, President's Choice Organics Quinoa, Sunrise Farms Boneless Skinless Chicken Breast. more...
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Losing 7.0 kg a Week
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