|
Скоро О
|
103.5 kg
Lost so far: 16 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
2652 kcal
|
Fat: 112.69g | Prot: 127.20g | Carbs: 243.81g.
Breakfast: Milk Chocolate with Nuts (Not Almond or Peanuts), Cream Cheese, Bagel, Avocado, Fried Egg, 2% Fat Milk. Lunch: Pizza Pizza Pepperoni and Cheese Pizza (Large), Pizza Nova Cheese Pizza (Medium). Dinner: Custard or Cream Filled Eclair, Ketchup , Cauliflower , Potato French Fries, Veal Cutlet or Steak, Martini Asti. Snacks/Other: Cheese Cracker, 2% Fat Milk. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|