brendadb_'s Journal, 24 Apr 20

Yes 👏👏👏
73.4 kg Lost so far: 2.8 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:
773 kcal Fat: 33.19g | Prot: 54.03g | Carbs: 63.61g.   Breakfast: Aquafina Water, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Kirkland Signature Almonds, Cebollas Rojas, Kirkland Signature Greek Yogurt, Fresas, Pimientos Verdes. Lunch: Pimientos Verdes, Aquafina Water, Mayonesa, Cebollas Rojas, Great Value Romaine Lettuce, Del Real Foods Shredded Chicken, Bibibop Carrots. Dinner: Great Value Romaine Lettuce, Batata, Aquafina Water, Subway Cucumbers, Jason's Deli Cherry Tomatoes, Chuleta de Cerdo. more...
2320 kcal Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
Losing 1.3 kg a Week



     
 

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brendadb_'s Weight History


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