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my second goal is 190. working hard. I dropped off 10 mg of Prednisone yesterday. I am on 20 mg a day now.
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87.5 kg
Lost so far: 17.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 32.85g | Prot: 51.15g | Carbs: 37.90g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Organic Valley Heavy Whipping Cream, Coffee, Trader Joe's Shredded Green Cabbage, Fit & Active Liquid Egg Product, Fit & Active Liquid Egg Product. Lunch: Banana Bread, Scrambled Egg (Whole, Cooked) . Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Member's Mark Whole Cashews with Sea Salt. more...
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Losing 1.3 kg a Week
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skinnyminilinny's Weight History
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