Weigh In record (no journal entry) for 24 April 2020
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94 kg
Lost so far: 11.8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 32.76g | Prot: 55.81g | Carbs: 82.30g.
Breakfast: Whole Wheat Bread, Délice Lait Demi-Écrémé, President Fraidoux Fromage Frais A Tartiner. Dinner: Frick Chorba Frick, Chicken Breast, Mixed Salad Greens, Date, Whole Wheat Bread. Snacks/Other: Apple. more...
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Losing 3.5 kg a Week
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Adam__BJ's Weight History
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