Weigh In record (no journal entry) for 24 April 2020
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93.7 kg
Lost so far: 5.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 43.07g | Prot: 82.41g | Carbs: 168.64g.
Breakfast: Schwarzwaldmilch Weide Milch 1.5%, Foodspring Shape Shake Vanille. Lunch: Bio Company Blaubeeren, Himbeeren. Dinner: Weißes Weizenmehl (Allzweck), Südzucker Zucker, Mani Bläuel Griechisches Bio Olivenöl Nativ Extra, Aldi Tomaten Fein Gehackt, Ja! Mozzarella, Gouda, Edeka Weiße Riesenbohnen. Snacks/Other: Brunch Blütenhonig , Trocken Geröstete Pistazien (Ungesalzen), Walnüsse, Milcheis, Sula Erdbeer & Creme Bonbons Zuckerfrei. more...
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3217 kcal
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Exercise:
Housework - 1 hour, Ironing - 1 hour, Cross Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Luise Freiheit's Weight History
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