Weigh In record (no journal entry) for 24 April 2020
|
61.9 kg
Lost so far: 19.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 50.91g | Prot: 112.01g | Carbs: 174.12g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Zatarain's Cilantro Lime Rice, Tomatoes, Scallops, Shrimp, Broccoli, Spinach, Publix Red Bell Pepper, Miso, Thai Kitchen Spicy Thai Chili Sauce, Goya Coconut Milk. Dinner: Green Peas, Zatarain's Cilantro Lime Rice, Chicken Liver (Simmered, Cooked). Snacks/Other: Lindt Lindor Truffle Balls, Private Selection Raspberry Sorbet, Lindt Lindor Truffle Balls, Centrum Chewables Multivitamin/Multimineral Supplement, Private Selection Raspberry Sorbet. more...
|
|
1993 kcal
|
Exercise:
Resting - 7 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|