Weigh In record (no journal entry) for 24 April 2020
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 53.49g | Prot: 127.65g | Carbs: 104.40g.
Breakfast: Raspberries , Blackberries , Strawberries , Morningstar Farms Veggie Breakfast Sausage Patties, Kirkland Signature Egg Whites. Lunch: Great Value Sharp Cheddar Cheese, Fresh Express Spring Mix, Pecan Nuts , Pears , Chicken Salad. Dinner: Marketside Butcher Organic Grass Fed Ground Beef, Kirkland Signature Organic Low Fat 1% Milk, Bob's Red Mill Brown Rice Flour, Kerrygold Pure Irish Butter, Cucumber (with Peel) , Cauliflower , Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Dunkin' Donuts Toasted Almond Coffee, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Optimum Nutrition Amino Energy, Vital Proteins Collagen Peptides. more...
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Losing 0.3 kg a Week
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