Weigh In record (no journal entry) for 24 April 2020
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93 kg
Lost so far: 0.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 57.29g | Prot: 50.36g | Carbs: 96.71g.
Breakfast: Coffee with Skim Milk, Bacon, Red Tomatoes, Bob Evans Grilled Mushrooms, Scrambled Egg, Toasted Whole Wheat Bread. Lunch: Heineken Light Beer, Priano Lasagna, Colavita Balsamic Vinegar of Modena, Pompeian Extra Virgin Olive Oil, Parmesan Cheese (Hard), Earthbound Farm Organic Spring Mix, Giant Eagle Cherry Tomatoes. Snacks/Other: Apples, Great Value Bottled Water, Coffee with Skim Milk. more...
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2744 kcal
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Exercise:
Running - 7/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ianbrown3's Weight History
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