Weigh In record (no journal entry) for 06 May 2013
|
88.4 kg
Lost so far: 9.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
4036 kcal
|
Fat: 165.51g | Prot: 129.59g | Carbs: 332.49g.
Breakfast: Cheese Filled Ravioli, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, 100% Whole Wheat Bread, 15 Layer Lasagna, Progresso Traditional Soup- Chicken Cheese Enchilada. Lunch: Whataburger Fancy Ketchup, Chop House Cheddar Burger, French Fries (Large). Dinner: Beef Meatballs, 100% Whole Wheat Bread. Snacks/Other: Vodka, Fosters Foster's Special Bitter Ale, JosephsBrau Stockyard Oatmeal Stout, Minhas Craft Brewery Simpler Times Lager Beer. more...
|
|
2062 kcal
|
Exercise:
6-1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 11.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|