Weigh In record (no journal entry) for 06 May 2013
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106.8 kg
Lost so far: 18.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 23.92g | Prot: 46.46g | Carbs: 81.86g.
Breakfast: Special K Cereal Bars - Vanilla Crisp. Lunch: Pico De Gallo, Cabbage, Shrimp, Sliced Beef. Dinner: Mixed Salad Greens, FISH FILLET, Brussels Sprouts. more...
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4436 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Housework - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 3 hours, Standing - 5 hours, Sleeping - 7 hours and 15 minutes, Resting - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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Losing 1.3 kg a Week
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JeremyDill's Weight History
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