Weigh In record (no journal entry) for 06 May 2013
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70.7 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 36.57g | Prot: 41.86g | Carbs: 79.12g.
Breakfast: Golden Delicious Apples. Lunch: Cantaloupe Melons, Strawberries. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Light Asian with Sesame & Ginger Vinaigrette Dressing, Arugula Lettuce, Zucchini, Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Snickers Snickers Bar (Miniatures), Intense Dark Sea Salt Soiree, Milk Chocolate M&M's. more...
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Losing 1.3 kg a Week
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megatucf's Weight History
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