Weigh In record (no journal entry) for 23 April 2020
|
99.8 kg
Lost so far: 5.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 49.11g | Prot: 52.63g | Carbs: 198.67g.
Breakfast: in house/tea large coffee/tea. Lunch: Minute Rice Long Grain, Chunky Style Beef Vegetable Stew Type Soup with Rice. Dinner: Kraft Extra Virgin Olive Oil Fig Balsamic Dressing, No Name Mozzarella Shredded Cheese, Sweet Red Peppers , Andy Boy Romaine Lettuce, Great Value Crispy Breaded Haddock Fish Fillets. Snacks/Other: Betty Crocker Super Moist Chocolate Fudge Cake, Our Finest Milk Chocolate Mini Eggs. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|