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almost 5k walk tonight. Feeling great!
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105.5 kg
Lost so far: 0.6 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 65.02g | Prot: 71.79g | Carbs: 109.33g.
Breakfast: Starbucks Skinny Cinnamon Dolce Latte (Tall), Kraft Smooth Peanut Butter, White Bread. Lunch: Nature Valley Sweet & Salty Nut Bars - Peanut, Caesar Salad with Romaine. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled) , Minute Rice Long Grain, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Liberte LIBERTÉ Greek Yogourt 5% Mf - Vanilla Bean. more...
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2792 kcal
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Exercise:
Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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courtneereid's Weight History
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