adnixon's Journal, 06 May 13

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overeat on weekends. :(

57.4 kg Lost so far: 16.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2013:

646 kcal

Fat: 20.85g | Prot: 31.05g | Carbs: 78.20g. Breakfast: Turkey Sausage Biscuits. Lunch: Tuna Salad Sandwich-Ready - Chunk Light, Toasty Crackers with Real Peanut Butter. Snacks/Other: Mini Pretzels. more...

2085 kcal

Exercise: Circuit Training - 27 minutes, Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 4 hours and 35 minutes, Sitting - 10 hours and 28 minutes. more...

Gaining 1.1 kg a Week

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adnixon's Weight History

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adnixon's Journal, 06 May 13

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adnixon's Weight History