Weigh In record (no journal entry) for 06 May 2013
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97.5 kg
Lost so far: 20.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 39.45g | Prot: 178.67g | Carbs: 161.34g.
Breakfast: Bananas, Boiled Egg, Onions, Sweet Red Peppers, Egg White. Lunch: Navels Oranges, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Navels Oranges, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Casein - Chocolate, Bcaa & Glutamine, Fresh Flax Oil. more...
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Gaining 6.4 kg a Week
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dwatsonjr70's Weight History
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