Weigh In record (no journal entry) for 24 April 2020
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 16.72g | Prot: 113.89g | Carbs: 59.06g.
Breakfast: Брынза, Овсяная Каша на Молоке, Гречка Отварная. Lunch: Maxler Протеин, Красное Яблоко, Кубанский Молочник Творог Обезжиренный. Dinner: Барс Тунец Натуральный в Собственном Соку, Простоквашино Ряженка 4%, Maxler Протеин, Зеленый Лук, Гречка Отварная. more...
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1950 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 1.4 kg a Week
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Alinka110586's Weight History
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