|
blood sugar 144
|
83.5 kg
Lost so far: 13 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
2093 kcal
|
Fat: 69.67g | Prot: 63.71g | Carbs: 303.46g.
Lunch: 한울 꼬마 맛김치, Pctuna Hamachi Flake, Cucumber (with Peel), Ezygo Bake Rice with Pork Shrimp in Chinese Sauce. Dinner: 노브랜드 김밥용 맛단무지, Lime, Cucumber (with Peel) , Pork Bologna, taiwanese pineapple cake, 농심 신라면. Snacks/Other: Pctuna Salmon Flake with Ekura, Viernamese Fresh Thick Noodle เส้นเปียก, เส้นจั๊บญวน, Maesri Fried Shallots, Chili Powder, Instant Noodle Soup, Auntie Anne's Pretzels Almond Pretzel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|