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Back on track now, I know I have said this all before but maybe this time I will stay on track. I really want to fit into my summer clothes and enjoy the sun rather than covering up the bulges
I just need to stay motivated
:-)
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85.7 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 75.97g | Prot: 84.85g | Carbs: 24.25g.
Breakfast: Tesco Skimmed Milk, Coffee, Water, Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: Tea (Brewed), Hellmann's Real Mayonnaise, Coffee, Shrimp, Mixed Salad Greens. Dinner: Chicken Stock, Cauliflower, Broccoli, Fresh Pork Sausage. more...
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3429 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Standing - 4 hours, Driving - 40 minutes, Resting - 6 hours and 15 minutes, cross trainer - 30 minutes, Sleeping - 5 hours, Desk Work - 7 hours. more...
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Losing 0.9 kg a Week
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