Weigh In record (no journal entry) for 23 April 2020
|
51.3 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2045 kcal
|
Fat: 70.98g | Prot: 89.43g | Carbs: 266.45g.
Breakfast: Dirty Rice, Meat Loaf Made with Chicken or Turkey. Lunch: Olly Salted Caramel Chocolate Protein Bar, Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Kroger Margarine, Aunt Jemima Homestyle Pancakes. Snacks/Other: Meijer Crunchy Peanut Butter, Banana Bread. more...
|
|
2785 kcal
|
Exercise:
Yard Work (gardening) - 6 hours, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Driving - 10 minutes, Sleeping - 8 hours and 10 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|