Weigh In record (no journal entry) for 23 April 2020
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 34.03g | Prot: 76.62g | Carbs: 134.06g.
Breakfast: Quaker Quick Oats, Liberte Greek Yogurt Plain 0% Lactose Free, Dairyland Fat Free Creamer, Frozen Blueberries, Silk True Almond Unsweetened Vanilla, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Dairyland Fat Free Creamer. Lunch: Yellow Tail Red Wine, Sunrise Farms Boneless Skinless Chicken Breast, President's Choice Organics Quinoa, Zucchini. Snacks/Other: Compliments Whole Baby Carrots, President's Choice Mini Roasted Garlic Hummus, Mann's Sugar Snap Peas, Tim Hortons Coffee with 2 Creams (Medium). more...
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Gaining 0.1 kg a Week
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