Weigh In record (no journal entry) for 23 April 2020
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120.5 kg
Lost so far: 21.9 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 19.05g | Prot: 86.16g | Carbs: 10.41g.
Lunch: Onion Powder, Sargento Reduced Fat 4 Cheese Mexican Cheese, Giant No Salt Added Tomato Sauce, Minced Garlic, Redner's Warehouse Markets Parmesan Cheese, Perdue Boneless Chicken Breast. Dinner: Sargento Reduced Fat 4 Cheese Mexican Cheese, Perdue Boneless Chicken Breast, Onion Powder, Giant No Salt Added Tomato Sauce, Salt, Redner's Warehouse Markets Parmesan Cheese. Snacks/Other: Hawaiian Punch Sugar Free Singles To Go. more...
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Gaining 10.2 kg a Week
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johnelka's Weight History
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