Weigh In record (no journal entry) for 23 April 2020
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107.0 kg
Lost so far: 19.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 113.09g | Prot: 18.57g | Carbs: 190.19g.
Breakfast: On The Border Tortilla Chips Cantina Thins, Wholly Guacamole 100 Calorie Snack Pack, International Delight White Chocolate Mocha Coffee Creamer, Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber. Lunch: Margarita’s Margarita’s Amigos Mild Salsa, Wholly Guacamole 100 Calorie Snack Pack, On The Border Tortilla Chips Cantina Thins. Dinner: On The Border Tortilla Chips Cantina Thins, Wholly Guacamole 100 Calorie Snack Pack. Snacks/Other: Kozy Shack All Natural Tapioca Pudding. more...
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steady weight
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