Vapo~'s Journal, 23 Apr 20

😃 You know what?
I'm happy.
88.5 kg Lost so far: 2.2 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:
1160 kcal Fat: 86.53g | Prot: 81.35g | Carbs: 14.66g.   Breakfast: McEnnedy Beurre de Cacahuète . Dinner:  Café Expresso, Carrefour Sauce Samouraï , Leerdammer Original,  Salade Verte,  Moutarde de Dijon,  Vinaigre (Cidre),  Huile d'Olive,  Blanc de Poulet. Snacks/Other:  Noisette,  Cacahuètes Salées Rôties à Sec, McEnnedy Beurre de Cacahuète,  Café Expresso. more...
2899 kcal Exercise: Painting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 7 kg a Week

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Vapo~'s Weight History


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