Weigh In record (no journal entry) for 23 April 2020
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72.8 kg
Lost so far: 5.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 67.64g | Prot: 95.32g | Carbs: 193.59g.
Breakfast: Fat Free Greek Yogurt, Safeway Frozen Mixed Berries, Coffee. Lunch: Spinach , Hormel Real Bacon Crumbled, Balderson Extra Old Cheddar Cheese, Egg Omelet or Scrambled Egg, Orange Juice, Pears. Dinner: Broccoli , Egg Noodles (Enriched, Cooked) , Chicken Curry, Turkey Meatballs, Cooked Red Cabbage, Potato Salad. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2268 kcal
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Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sauna - 25 minutes, Desk Work - 8 hours, Sleeping - 15 hours. more...
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Gaining 3.2 kg a Week
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Donnananaa's Weight History
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