Weigh In record (no journal entry) for 23 April 2020
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103.3 kg
Lost so far: 16.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 89.48g | Prot: 123.63g | Carbs: 261.91g.
Breakfast: English Muffin, Sliced Ham (Regular, Approx. 11% Fat), Havarti Cheese, 2% Fat Milk, Fried Egg, Milk Chocolate with Nuts (Not Almond or Peanuts). Lunch: Tomato Sauce, Penne. Dinner: Martini Asti, Пенатонэ (кулич), Ferrero Nutella, M-C Dairy Cottage Cheese. Snacks/Other: Sugar, Half and Half Cream, Cocoa Powder, Natura Organic Fortified Soy Beverage Unsweetened. more...
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Losing 4.2 kg a Week
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