Weigh In record (no journal entry) for 23 April 2020
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93.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 72.90g | Prot: 67.44g | Carbs: 56.79g.
Breakfast: Coffee with Skim Milk, Nature Sweet Cherub Tomatoes, Toasted Whole Wheat Bread, Poached Egg, Poached Egg, Calavo Avocado, Calavo Avocado. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Spring Mix, Parmesan Cheese (Hard), Pompeian Extra Virgin Olive Oil, Colavita Balsamic Vinegar of Modena. Snacks/Other: Negroni, Dry Roasted Peanuts (with Salt), Coffee with Skim Milk. more...
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3284 kcal
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Exercise:
Cooking - 45 minutes, Running - 7/mph - 28 minutes, Showering - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 17 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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ianbrown3's Weight History
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