Polinaferari's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

55 kg Lost so far: 0.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

1068 kcal

Fat: 54.76g | Prot: 80.26g | Carbs: 58.22g. Breakfast: Latteria Latte senza Lattosio, Conad Noci Sgusciate, Milbona Formaggio Fresco Quark Magro, Uovo Sodo. Lunch: Noci, Pomodori, Mutti Doppio Concentrato di Pomodoro , Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Grana Padano Grana Padano. more...

1623 kcal

Exercise: Cardio - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Polinaferari's Weight History

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Polinaferari's Journal, 23 Apr 20

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Polinaferari's Weight History