Weigh In record (no journal entry) for 23 April 2020
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70.7 kg
Lost so far: 9.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 68.83g | Prot: 136.27g | Carbs: 196.95g.
Breakfast: Butter , Bisquick Pancake Mix, Market Pantry Half & Half, Great Value Classic Roast Ground Coffee, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, High Protein Shake - Chocolate, Sugar. Lunch: Coca-Cola Energy (Can), Marketside Extra Large Five Cheese Pizza, Sun-Maid Mini-Snacks Natural California Raisins, Member's Mark Premium Chunk Chicken Breast in Water, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Andy's Vanilla Frozen Custard, Member's Mark Vegetable Medley, Great Value Pepper & Onion Blend, Olive Oil, World Catch Wild Salmon. more...
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Gaining 1.0 kg a Week
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LynnBerns's Weight History
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