Weigh In record (no journal entry) for 23 April 2020
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102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 117.36g | Prot: 71.09g | Carbs: 283.08g.
Breakfast: Boiled Egg, Kraft Blue Cheese Crumbles, Coffee, Hidden Valley Ranch Homestyle Light, Libby's Sliced Beets, Lettuce Salad with Assorted Vegetables. Lunch: Celery , Bolthouse Farms Classic Ranch Yogurt Dressing, Mountain Dew Diet Mountain Dew (16.9 oz), Frank's Red Hot Buffalo Wing Sauce, Kraft Blue Cheese Crumbles, Morningstar Farms Buffalo Wings, McCain Dip'n Wedges. Dinner: Yellow Cake (with Vanilla Frosting) , Genji Brown Rice Vegetable Roll, Southern Tsunami Sushi Bar Tofu Roll, Panda Express Eggplant Tofu, Tsunami Pickled Ginger, Genji Sushi Wasabi, Schweppes Black Cherry Sparkling Seltzer Water, Kikkoman Soy Sauce. Snacks/Other: Adirondack Mandarin Orange Seltzer, Tostitos Chunky Salsa Medium, Herr's Bite Size Dippers Tortilla Chips, Quaker Rice Cakes - Savoury Tomato & Basil, Publix Lemon Lime Seltzer Water, Tostitos Chunky Salsa Medium, Huy Fong Foods Sriracha Hot Chili Sauce, Blue Diamond Bold Habanero BBQ Almonds (Package), Coffee. more...
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3584 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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