Weigh In record (no journal entry) for 23 April 2020
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73.5 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 48.68g | Prot: 66.99g | Carbs: 149.36g.
Breakfast: Starbucks Latte Macchiato (Tall). Lunch: Date, Giant Eagle Cherry Tomatoes, Almonds , Great Value Hard Boiled Eggs. Dinner: Potato French Fries, Kebab. Snacks/Other: America's Choice Natural Walnuts. more...
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Losing 3.5 kg a Week
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