Weigh In record (no journal entry) for 23 April 2020
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96.8 kg
Lost so far: 37.0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 138.46g | Prot: 169.40g | Carbs: 91.02g.
Dinner: Tomatoes, Olive Garden Light Italian Dressing, Andy Boy Romaine Lettuce, Vegetable Oil, Crepini Egg Wraps with Cauliflower, Kroger Queso Quesadilla, Tyson Foods Grilled & Ready Chicken Breast Strips, Ground Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked), Hannah Tzatziki Greek Style Yogurt Dip. Snacks/Other: Tassos Olives Stuffed with Garlic and Jalapeno, Frigo Light Mozzarella Cheese Stick, Kroger Turkey Pepperoni, Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 2.5 kg a Week
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ogyoglethorpe89's Weight History
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