Weigh In record (no journal entry) for 04 May 2013
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97.1 kg
Lost so far: 20.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 56.11g | Prot: 171.09g | Carbs: 136.25g.
Breakfast: Egg White, Boiled Egg, Sweet Red Peppers, Onions, Navels Oranges. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Tomatoes, Strawberries. Dinner: Atlantic Salmon (Farmed), Broccoli, Green Peppers, Grapefruit (Pink and Red). Snacks/Other: BodyTech 100% Casein - Chocolate, BodyTech Bcaa & Glutamine, Barlean's Fresh Flax Oil. more...
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Losing 4.8 kg a Week
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dwatsonjr70's Weight History
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