Weigh In record (no journal entry) for 28 April 2013
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98.9 kg
Lost so far: 19.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 120.66g | Prot: 178.24g | Carbs: 200.12g.
Breakfast: Navels Oranges, Boiled Egg, Egg White. Lunch: Syntha-6 Vanilla Ice Cream Protein Shake. Dinner: French Fries (Large), Chicken McNuggets (10 Pieces), Double Quarter Pounder with Cheese. more...
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Gaining 11.1 kg a Week
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dwatsonjr70's Weight History
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