Weigh In record (no journal entry) for 05 May 2013
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96.6 kg
Lost so far: 21.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 87.04g | Prot: 178.86g | Carbs: 172.57g.
Breakfast: Boiled Egg, Sweet Red Peppers, Onions, Navels Oranges. Lunch: Navels Oranges, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Tomatoes. Dinner: Atlantic Salmon (Farmed), Broccoli, Green Peppers, Grapefruit (Pink and Red). Snacks/Other: Bananas, BodyTech 100% Casein - Chocolate, BodyTech 100% Casein - Chocolate, BodyTech Bcaa & Glutamine, Barlean's Fresh Flax Oil. more...
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Losing 3.2 kg a Week
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dwatsonjr70's Weight History
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