Weigh In record (no journal entry) for 23 April 2020
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90.6 kg
Lost so far: 0.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3747 kcal
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Fat: 94.53g | Prot: 320.50g | Carbs: 395.42g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Avocados , Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Compliments Hash Browns Fried Potatoes, Ketchup No Sugar Added, Extra Lean Ground Beef, Nutrabolics Isogainer, Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate. Dinner: Kraft Smooth Light Peanut Butter, e.d. Smith No Sugar Added Raspberry Jam, Food For Life Ezekiel Bread, Egg. Snacks/Other: Orville Redenbacher's Smart Pop 94% Fat Free, Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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Losing 7.0 kg a Week
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Irongame8's Weight History
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