Weigh In record (no journal entry) for 23 April 2020
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 53.45g | Prot: 86.31g | Carbs: 138.83g.
Breakfast: Bicentury Tortitas de Arroz Integral, Queso de Cabra, Huevo Frito, Serrano Jamón Serrano, Philadelphia Philadelphia , Manteca de Cerdo, Mercadona Pan Multicereales, Café Cortado, Calabacín. Lunch: Pan Integral, Royal Bizcocho Casero, Juver Piña en Su Jugo, Sandía, Zanahoria Cocida, Coliflor, Verdifresh Brocoli, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). more...
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Gaining 2.1 kg a Week
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