Weigh In record (no journal entry) for 07 October 2010
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81.4 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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835 kcal
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Fat: 27.02g | Prot: 43.24g | Carbs: 113.67g.
Breakfast: tea, sugar, Coffee, Light Cream Substitute (Liquid), My oatmeal. Lunch: pickled mushrooms, cucumbers, boiled egg, tomatoes, toasted bread, smoked salmon. Snacks/Other: candy corn, apple pear, york pieces, canola oil. more...
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steady weight
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