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9.9 % body fat (highly inaccurate reading from body composition scanner)
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59.5 kg
Lost so far: 5.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 125.76g | Prot: 96.24g | Carbs: 256.79g.
Breakfast: Whole Milk, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Plain or Buttermilk Biscuits, Nestlé Semi-bitter dark Chocolate, Bananas, Pineapple, Loquats, Bean Soup, Cracked Wheat Bread, Ramirez Sardinhas em Tomate. Dinner: Plain or Buttermilk Biscuits, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Cherry Tomatoes, Arugula Lettuce, Extra Virgin Olive Oil, Vinegar (Cider), Mozzarella Cheese (Whole Milk), Bacon. Snacks/Other: Whole Milk, Plain or Buttermilk Biscuits, Plain or Buttermilk Biscuits, Whole Milk, Plain or Buttermilk Biscuits, Sugar, Strawberries. more...
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Losing 0.7 kg a Week
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