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blood sugar 113
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83.5 kg
Lost so far: 13 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 64.58g | Prot: 53.01g | Carbs: 176.39g.
Lunch: Caesar Salad with Romaine, Pctuna Salmon Flake with Ekura, Ezygo Sausage Fried Rice. Dinner: Korean Tteokbokki Snack with Black Bean, Pctuna Salmon Flake with Ekura. Snacks/Other: Pork Bologna, 중국집 짜장면. more...
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Losing 3.5 kg a Week
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