Weigh In record (no journal entry) for 22 April 2020
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89.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 59.41g | Prot: 40.13g | Carbs: 145.62g.
Breakfast: ニラ玉, とりそぼろ, 酢飯, カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ミツカン リンゴ酢. Lunch: ゆで卵, マルちゃん ごつ盛りソース焼きそば. more...
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Gaining 0.3 kg a Week
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