Weigh In record (no journal entry) for 05 May 2013
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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4170 kcal
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Fat: 175.33g | Prot: 136.30g | Carbs: 407.79g.
Breakfast: Great Value 6" Flour Tortillas, HEB Fancy Shredded Sharp Cheddar, No Fat Traditional Refried Beans, Canned Chili no Beans, California Avocados, String Cheese (Hill Country Fare), Oroweat Healthfull 10 Grain Bread, Coffee (Brewed From Grounds). Lunch: Guacamole with Tomatoes and Chili Peppers, white corn tortillas, 100% Whole Wheat Bread, Parmesan Cheese, five cheese ziti, Meatloaf Meal. Dinner: Orange Leaf Chocolate Peanut Butter Frozen Yogurt, Cheese Filled Ravioli, Toasted Garlic Bread, Italian Sausage, Ranch Salad Dressing, Chicken Parmigiana, Spaghetti and Meatballs, Sourdough Bread, Garlic Butter, Garden Salad, 15 Layer Lasagna. Snacks/Other: Boston Lager, Simpler Times Lager Beer. more...
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Gaining 4.1 kg a Week
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