Weigh In record (no journal entry) for 22 April 2020
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69.9 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 112.22g | Prot: 89.90g | Carbs: 8.04g.
Lunch: John Morrell Hardwood Smoked Bacon, Fried Egg, Baby Spinach. Dinner: Baby Spinach, John Morrell Hardwood Smoked Bacon, Walmart Angus NY Strip Steak. Snacks/Other: JYM Supplement Science Post JYM. more...
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Losing 0.4 kg a Week
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beasthair1's Weight History
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